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train

stronger.quicker.Faster

Grind
SMARTER

Get stronger.Faster

& Grind
SMARTER

North County | Del Mar | Torrey Pines High School

Call: (972) 904-4053

Get A Free Training SESSION

“Transform Your Ability—Book Your Free Session Today! Discover the proven strategies to unlock your potential, achieve your goals, and take control of your future. Don’t wait—your journey starts now. Click below to schedule your free consultation!”

Speed & AGILITY training

Elastic Strength, Acceleration & Top End Speed

Body Mechanics, Form & More

Skills training

Sport Specific – Lacrosse, Soccer, Football & More

Sports Data science

Video Tracking Software
Speed Stats Recorded During Each Session

Group & Team Training Available

Single Session
 Or Monthly Packages

My sessions are customized to fit your needs. If you’re looking for targeted, one-time coaching or if you’re aiming for consistent progress and measurable results, our monthly sessions are the way to go.

With our monthly package, you’ll receive detailed data analytics that track and prove your speed and performance improvements over time. This allows you to see your progress and make adjustments to reach your goals faster. Choose the plan that’s right for you and start achieving your best today!

GRIND GEEK ETHOS

Mission | Vision

GRIND GEEK ETHOS

the Mission

GRINd

(def) – hard work directed towards a purpose or cause

Geek

(def) – dedicated passionate improvement using new technology

Elite

(def) – a superior group in terms of ability or qualities to the rest of society

Speed & agility training with sports analytics

Data analytics is revolutionizing how athletes and coaches approach training and performance enhancement. By tracking detailed metrics, athletes can see their progress in real-time, identifying strengths and areas for improvement. This data provides clear, actionable insights that guide coaches in tailoring training programs to address specific weaknesses, optimize performance, and prevent injuries. With analytics, every session becomes more strategic, ensuring that athletes are constantly improving and reaching their peak potential faster and more effectively.

SPEED Training

Elastic Strength Development
Acceleration Mechanics
Top End Speed Mechanics

Data Science

Performance & Speed Data
Field Lab ‘Biomechanics’ Imaging
Joint Angles, Body Metrics and More

AGILITY TRAINING

Multi Directional Movement
Plyometrics
Mobility & Flexibility

How To
“Grind Like A Geek”?
See Below

MY Exclusive App converts video into data

We locate 19 points on the body in each frame then calculate joint angles and other metrics from these points.

speed

Every athlete needs speed

So Train like a pro
And Train Like A Geek

Locations

San Diego – North County

Del Mar

Torrey Pines High School

speed

Every athlete needs speed

Speed Training Is Key!

Locations

San Diego – North County

Del Mar

Torrey Pines High School